Uncategorized

Finding peace within yourself

Let’s be real most of the time mentally I don’t feel like doing anything. That includes working out or doing yoga and meditation. Yoga and meditation has become a form of release for me. It’s one of the few ways I can clear my head and not feel like I have to be perfect doing it. Perfectionism ties into Anxiety…

Continue Reading

Uncategorized

Fog & Fear

I haven’t posted in a few weeks. To be honest my depression and anxiety has been in full force. The depression makes me feel like a failure. The Anxiety makes me feel like I have to be perfect 24/7. I hate feeling like this. I honestly just want to feel normal. Whatever normal is. This may sound crazy but I…

Continue Reading

Uncategorized

Because nature is my only happy place.

There is something about being outside that makes me so freaking at peace that I don’t want to be anywhere else. Being outside makes me feel like I can do anything in the freaking world. There is something about being outside that can make me forget about the depression and anxiety. At the moment my depression and anxiety are bad…

Continue Reading

Uncategorized

Finding your inner peace

When Anxiety takes over and you can’t seem to find your inner peace it can be devistating. So many times Anxiety and depression take joy out of life. Some things I have found that help me with finding my inner peace again are yoga, meditation, and being in the outdoors. I love being outside connecting with nature. Going hiking is…

Continue Reading

Mental health, Yoga+Meditation

When anxiety is like an ocean

Let’s talk Anxiety and panic attacks. Anxiety has a daily part of my life for as long as I can remember. When I have an anxiety/panic it’s like I’m drowning and can’t catch my breath. Other times it feels like someone is sucking the air right out of my lungs. It’s pure hell living with Anxiety 24/7 And not knowing…

Continue Reading

Uncategorized

Getting to know me

Hello my name is Amber Ward. I’m 26. I live in Arkansas. I absolutely love yoga meditation and being in the outdoors. My dream is to become a healthy lifestyles coach! I deal with anxiety and depression daily. I hope to inspire people to live life to the fullest even if they have mental illness.