Mental health, Yoga+Meditation

When anxiety is like an ocean

Let’s talk Anxiety and panic attacks. Anxiety has a daily part of my life for as long as I can remember. When I have an anxiety/panic it’s like I’m drowning and can’t catch my breath. Other times it feels like someone is sucking the air right out of my lungs. It’s pure hell living with Anxiety 24/7 And not knowing…

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